EN
PL
ONLINE
CRACOW
ACT Coaching is a solution-focused method of supporting personal development.
Coaching approach based on acceptance and commitment is characterized by building on personal strengths and resources in order to realize one’s potential and enable living in accordance with one’s values.
This style of work is very well suited for making the desired changes in the personal area, as well as for better understanding and improving one’s functioning in relations with others
Coaching sessions are fully tailored to your needs.
OPENNESS
You choose which direction you want to move towards
KINDNESS
Kind support on your path to yourself
EFFECTIVENESS
Effects in line with your values
What stands out about ACT Coaching?
During our meetings we will take a closer look at your current situation. With full openness we will talk about what change means to you and how you could start gradually implementing it into your life.
We will explore what is that you need the most to be the kind of person you want to be. Together we will think about how you can achieve goals that matter to you.
By using a variety of mindfulness exercises, experiential techniques, developmental assignments or educational materials, you will develop your psychological flexibility, being the ability to engage in behaviour that is important to you and consistent with your values, even in the presence of unwanted thoughts or feelings.
Exemplary areas we can focus on
- Deepening your understanding of the current situation
- Coming into contact with your emotions
- Creating space for a change
- Identifying chances and growth opportunities
- Exploring your strengths and resources
- Developing your self-awareness
- Transforming unhelpful beliefs
- Learning how to cope with difficulties
- Developing acceptance and self-compassion
- Increasing your inner self-confidence
- Developing your assertiveness skills
- Helping you to better understand yourself of yourself in relations
- Identifying your personal values
- Setting goals that matter
- Developing a tailored practical action plan
- Effective implementation of the valued change
ACT Coaching I Form of Services
There are two ways to arrange the session:
• online (via Zoom or Jitsi)
• stationary (Cracow, Starowiślna 80)
Research confirms that remote sessions are as valuable as face-to-face meetings.
Dokumenty do pobrania:
• Aktualny Cennik Usług
• Zasady Współpracy (Regulamin Terapia ACT)
• Współpraca Online (Wskazówki)
To familiarise yourself with the basic terms of service click here
To find some tips on how to prepare for online sessions click here
© Act Odwagi 🙏