Therapy ACT

PSYCHOLOGICAL COUNSELLING

Counselling is a solution aimed at improvement of your current situation.

Sessions are particularly helpful if you encounter some obstacles or difficulties on your way to live a satisfying and fulfilling life.

Together we will create space for what is important to you.

We will talk about what you are currently facing and where would you like to go.

Some examples of the areas that we can explore:

• taking an open look at your current situation and existing opportunities

• creating space to talk about the difficulties and challenges  that you are experiencing

• bringing order into chaos and finding direction

• relieving emotional pain, tension, anxiety, stress or feelings of helplessness

• improving your functioning and developing essential skills to cope with difficulties

• developing mindfulness skills and present moment awareness

• developing psychological flexibility

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