Mindfulness • Mindfulness Courses in English – Cracow • Kraków • Online

MINDFULNESS

Mindfulness is a present moment awareness that is open and kind.

Mindfulness is the ability to be in contact with one’s own experience, whatever it may be.

Mindfulness practice is an opportunity to develop this skill and to start living a more conscious life that is in line with your important personal values.

Mindfulness is an attentive presence that is open and kind.

Mindfulness is the ability to be in contact with one’s own experience, whatever it may be.

The purpose of the practice is to alleviate suffering and care for one’s well-being.

To be able to help others, it is very important to help oneself first.

Following the path of mindfulness..
is to follow the path of awakening.

Dandelion
Awareness

8 week mindfulness course:

• Practical experience of mindfulness

• Building a closer relationship with your body

• Development of breath awareness

• Reducing stress, tension, and anxiety

• Supporting mental health and well-being

• Development of openness and acceptance

• Greater psychological flexibility

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