Coaching is a solution-focused method of supporting personal development.
Coaching approach based on acceptance and commitment is characterized by building on personal strengths and resources in order to realize one’s potential and enable living in accordance with one’s values. This style of work is very well suited for making the desired changes in the personal area, as well as for better understanding and improving one’s functioning in relations with others
Coaching sessions are fully tailored to your needs.
During our meetings we will take a closer look at your current situation. With full openness we will talk about what change means to you and how you could start gradually implementing it into your life. We will explore what is that you need the most to be the kid of person you want to be. Together we will think about how you can achieve goals that matter to you.
By using a variety of mindfulness exercises, experiential techniques, developmental assignments or educational materials, you will develop your psychological flexibility, being the ability to engage in behaviour that is important to you and consistent with your values, even in the presence of unwanted thoughts or feelings.